PRISM Counseling

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PRISM Counseling

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  • Home
  • Programs and Services
  • Meet Carla
  • "Therapy Talk" Videos
  • Building Your Tool Kit
  • Through The Prism
  • Kids Unlimited
  • Leap 4 Stress Management
  • Psychological Acupressure
  • The Four Elements
  • Resources and Links
  • Healing Necessities
  • More
    • Home
    • Programs and Services
    • Meet Carla
    • "Therapy Talk" Videos
    • Building Your Tool Kit
    • Through The Prism
    • Kids Unlimited
    • Leap 4 Stress Management
    • Psychological Acupressure
    • The Four Elements
    • Resources and Links
    • Healing Necessities
  • Home
  • Programs and Services
  • Meet Carla
  • "Therapy Talk" Videos
  • Building Your Tool Kit
  • Through The Prism
  • Kids Unlimited
  • Leap 4 Stress Management
  • Psychological Acupressure
  • The Four Elements
  • Resources and Links
  • Healing Necessities

The Four Elements

An Exercise for Calming 

The Four Elements PDF

Exercise for De-stressing, Mindfulness and Calming

Download PDF

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