Resources and Links
988 Mental Health National Suicide Prevention Lifeline
My View by Mary Carla Davis, LCSW
Education for Transformation
Optimal Mental Health Publication
Stress! What is it Doing to My Mind & Body?
Calming Exercises - Tapping
Calming Exercises - Mindfulness
The Tapping Solution
The Mighty
Books and Educational Resources
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
Why Zebras Don't Get Ulcers: An Update Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky
Waking the Tiger: Healing Trauma by Peter A. Levine
The Whole-Brain Child by Dan J. Siegel and Tina Payne Bryson
Whole Brain Living by Jill Bolte Taylor, Ph.D.
The Gift of Therapy by Irvin D. Yalom
Trauma Counseling
If you've experienced trauma, it's important to seek help from a qualified therapist. Our trauma counselors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.