Resources and Links
988 Mental Health National Suicide Prevention Lifeline
Stress! What is it Doing to My Mind & Body?
Calming Exercises - Tapping
Calming Exercises - Mindfulness
The Tapping Solution
The Mighty
Books and Educational Resources
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
Why Zebras Don't Get Ulcers: An Update Guide to Stress, Stress-Related Diseases, and Coping by Robert M. Sapolsky
Waking the Tiger: Healing Trauma by Peter A. Levine
The Whole-Brain Child by Dan J. Siegel and Tina Payne Bryson
Whole Brain Living by Jill Bolte Taylor, Ph.D.
The Gift of Therapy by Irvin D. Yalom