Think about the times that you are sensing that something is not right. It is hard to explain, difficult to figure out and you just feel out of sorts.
Your mind goes to all kinds of places wanting a suitable explanation or your body starts to feel aches and pains. You may ask the God of your Understanding to "fix it, please!" However, the feeling of feeling disconnected persists.
The mind, body and spirit do not function alone or independently of one another. An unannounced anxiety creeps in and starts to seize the day. We want relief.
Learning that we may naturally have these unsettling times and understanding more about what is happening to our mind, body and spirit as a whole unit can help us develop the tools we need to settle the mind, strengthen the body and soothe the spirit. We can say, "Hello anxiety! It is time to get out the tool kit and work on some repairs."
Let's start building.
We will begin with education to help us understand why we have these uncomfortable times. We will learn about different tools or skills that we can use that are a natural and healthy way to make needed repairs.
You can choose and try what tools work for you and keep them handy in your tool kit. You are the Builder of the balancing of your system.